Recent content by PaulStat

I've answered my own questions above, turns out I wasn't entering her calories correctly! But I do have another question, how is one supposed to calculate Fat/Muscle loss ration and their Body Efficiency?

Hi guys, Old thread I know but hopefully people are still active, just curious i've started exercising/monitoring my calories over the last few weeks as has my gf. I'm 207lbs (30%BF) she's 176lbs (40%BF) our target being 182lbs + 140lbs respectively, now we're working quite hard for 4-5 days a...