Recent content by paulmall

CKD over TKD Thanks! So would CKD be better than TKD in terms of overall effectiveness?

Hi. I'm in ok shape and have never tried dieting. I HAVE to get fit in 4 months which means losing about 20-30 lbs. of fat. I need a diet that produces HUGE results if you're hardcore and disciplined. Which should I try? Atkins? Low-Fat? High-Fat? Myoplex? I'm basically looking for...