Recent content by pateince123

Saturday 2/11/06 10:30 2.5 egg whites 3 strawberries 1 T riceprotein powder 1/3c kamut CARDIO: 40 min kickoxing ABS: stability ball crunches: 20, 15, 16 1:30 4 oz chicken 1/4c tomatoe sauce 1 tsp flax oil rutabaga 5:30 1/4c tomatoe sauce 1/4T hummus 6 shrimp 1 ox chicken 2 T pine nuts...

eh.. OK I really need to catch up here! 1st I decided to go with the push/pull/split just because I'm familiar with it.. I couldn't come up with anything else. So it will be something like this... M-cardio T-chest/shoulders/triceps +HIIT or 30 min cardio W-off or cardio (depending on if I work...

I have trouble staying consistent, so hopefully journaling will help. And maybe I can get some feedback too :) I'm not very sure if what I'm doing is right, so pleaaaaase let me know if you see anything wrong with this. :D I'm 5'0, 125 lb, and about 26% bf :( I'd like to lose the body fat and...

Hey! Thank you for replying! Yey another shorty! Do you have a journal here I can look at? I don't know for sure what my body fat % is, but when I was checked with Omran (and I know those things aren't accurate) it showed 26% :rolleyes: My goal is to lower my body fat and flatten my abs (not...

OK here's what I've set up for me. Keep in mind that this is what my "ideal" days look like (I haven't been perfect with them :( I do well for 3 days and then I mess up and the weekends are horrible. Which I know is part of the problem, but I'm wonderinf if that is caused by somethig else. Keep...

How do I figure out how many calories I should be eating? I'm 5'0 and 120 lb. What routine is best to follow for fat loss? How much cardio should I be doing per week? Thanks! :)