Recent content by passionflower

__________________________ I guess you ttoally ignored everything I said. I said that my stats were checked before this day referenced above by you. I did not mess up until the 7th day. But I had my stats checked b4 the slip and had already been retaining water and such. There is no reason to...

________________________________________ I followed your plan. Where was I not? You never said the calorie amounts and macros until after I had my stats checked and mentioned that I gained water. I had no idea how many to eat. I just followed your plan and if you look back you said everything...

Actually, I am following a different persons protocol. A professional and I have dropped all my water weight that I gained last week and a few pounds more. I havent had my stats checked yet though until Wed. But I look a lot leaner now that I lost the water. My protocol is very different. I...

Had my BF tested today. I wasnt surprised. I am retaining water. I know Var has the least amount of sides but I knew I was retaining when I was on it a few weeks back and when I got off I had leaned out but I went back on. My weight went up 3 pds. My Measurements down slightly and my BF stayed...

U are funny! Old as in how old? I am 29 now and I am now officially old. But do I feel any different than when I was 13. Fu(k ya! Do I look any better than when I was 13? Oh fu(k ya! LOL I am about to go have my BF tested. Then I have two spa appts that last all day and I hold my workouts in...

Keep your skin moiturized. Take Vit E and antioxodants. Berries,dark chocolate, red wine are great sources. Laser genesis can assist with the production of collagen to lessen the appearance but there is not a whole lot you can do to prevent them other than the above mentioned specifics.

Hi ShortOne, Is that melanotan you are taking? I bought a large supply of it. Took one full syringe full (diabetic) when I first got it. It made me feel quesy so I got scared and did not take it again. Let a whole vial waste. I think I took to much. Do you have any sides with it? I want to take...

Thanks ladies for the encouragement. I like to think it does help.

Cardio: 30 Min 331 Calories Burned 4.0 Warm Up Treadmill For 10 Min 10 Sprints At 15% Incline 7.0 Speed And Rest 15% Incline 4.0 Speed Yikes! These Are Painfull! 1.5 Scoops Pea Prot 16 Oz Hazelnut Milk 1.5 Oz Walnuts 6.1 oz chicken breast 7 oz cucumber 1 oz hazelnut butter 3 oz ahi tuna...

NO cardio scheduled today but I made up leg day. 22 gr brown rice prot 2 c. plain almond milk 2 tbs macadamia nut butter 6 oz tilapia 1/2 c zucchini squash 1/2 green bell pepper 22 gr brown rice prot 1 1/4 c. plain almond milk 3 oz potatoe coffee (used some of my milk from early in my...

30 min cardio BURNED 300 CALORIES Warm up on 4.0 for 10 min Raised incline to 15% at 10 min point and at 10:30 I set speed to 8.0 **Holy cow I almost died on a treadmill. I was to beat after that to go at that speed again and I had to take the incline back dow to 0 for a min. Went up and down...

Jenn, I do have the fiber count in there but its not recording net carbs. The shakes have 0 net carbs but it is not showing the separation. How do you get it to seperate from fiber on its own?

33 Min of cardio HIIT consisted of : 5 min warm up at 3.5 5 min up to 4.0 (10) 30 seconds sprints on an incline of 15% 6.0 for 30 seconds then to 2.7 for 1 min BURNED : 290 CALORIES DAY 2Back Superset: Seated Cable Rows(narrow Saddle Grip)with modified bent laterals 4 Sets Of 6-8(4 Tut)...

Hi Bunny! I just read your port about your iped. Mine did the same thing. The dumb thing is stuck. Says its ok to unplug or something like that but it is unplugged. Hmm..I really am starting to thing that these things were designed to last so long. I have only had it since Xmas. Are you prepping...