Ive always been conscious of what i eat but ive never counted anything besides protein. Im going to try and start doing everything now and i have everything figured out like macro nutrients calorie and weight goals but i have no idea how to start making my diet. Like actually planning meals and...
Ive always been conscious of what i eat but ive never counted anything besides protein. Im going to try and start doing everything now and i have everything figured out like macro nutrients calorie and weight goals but i have no idea how to start making my diet. Like actually planning meals and...