Recent content by paolo234

allright will do, thanks for the tips :D, i have always loved eating, but i tend to refrain from it since i fear of getting fat, but thats all in the past now.

yea i was planning on doing the 40 40 20 ratio im thinking of going 15% above maintence level, from 1900 cals to 2000-2100 cals probably be 200g carbs/protein and 45g fats. Ive always been that type of guy who gets scared of getting 'fat', but i will definately start eating more. usually my day...

Hello, i finally decided to go on a bulking phase, and i grew out of the fear and accept the fact that i will probably gain some fat along. But, can i get some few tips on bulking with minimal fat gain? I'll try to make this short and sweet. Male 16 years old 5'3 101 lbs, ectomorph/small%meso...

yea, im gonna eat before my FB workout, forgot to mention of course. but can i start my 12-24 hr carbup/refeed after the workout with pancakes and sugar-free syrup, kid cereal?

Is it benefecial to have high GI carbs on my carb up day? or low GI i heard to go high GI in the beginning, then end it with some low complex carbs. Can someone tell me if im doing it right? im taking in about >50g carbs per day, keeping my protein high, and fat moderate. Btw, im cutting, and...

So your saying, since my carbs are low on my low carb days, i should increase my protein/fats, so i can balance out the calories? oh yea, when i have my "refeed"/"cheat"? day, cause im planning to eat chocolate frozen yogurt on thursday with a buddy, and frozen yogurt isn't really in my strict...

to get cut im going for a low/moderate carb for 3 days, so my glycogen level is low, and then have a cheat meal, or a refeed day. another question, is it good to have a refeed/cheat day on the same day you workout?

Allright, is it beneficial to have a "cheat" meal/day, after 3 days or so of low carbs? When i say "cheat" i mean like, ice cream, pizza, the goods. haha Because i was wondering, since the cycling of carbs, between low and high, depending on if its a workout day or now, -can you still go low...

honestly bro, for your size, you need to consume way mooreeee to help replenish your muscles. You sure do have alot of fats in there, especially with the 2% milk and almonds, and i suggest you include some REAL/lean meant protein in your diet, rather than relying on tuna/whey/egg whites for your...

When im cutting, whats some good ingrediants i can add to my shake. Id rather have some solid food in my shake, i don't really have the need to buy all that dextrose and stuff. Is it more protein than carbs? Cause i heard its a 4:1 ratio, carbs:protein, when for bulking, does it apply when for...

I recommend doing your weight-lifting first, followed up by cardio, then you can hit the sauna. But remember the importance of pre-workout nutition, and PWO nutirtion. Since your goal is to lose weight, i suggest after you workout(after the weights and cardio) have a PWO meal/shake filled with...