Recent content by pandora

I don't think there are any valid sources to support the idea of 30 g protein per meal claim is all the body can handle. There isn't any fixed limit as to calories or carbohydrates, either. [But, it's probably easier on your stomach to limit your fiber grams to something manageable, say 5-15 g...

You asked for cheap and real. Well, it's only 88% real, but it's the cheapest possible source aside from catching squirrels. It does require some labor. You could make it once a week. Lentils + rice protein powder! 1 lb bag of lentils provides 98 g protein at $0.006/g. Nutribiotic rice...

Soaking your brown rice for 22 hours improves the nutrient profile. In particular, lysine content will increase by a factor of 3. This makes it a better source of protein. It also gets sweeter and cooking time is halved or even cut down to 1/3...