Recent content by panache

200$ on a date? Are you kidding??(even $100 or more is pushing it) Are we talking about a first date? Are other chicks not turned off by this? I would be..I'm not a hooker! If someone buys me dinner, I say thanks, thats great, but what the hell is a guy trying to prove spending that much? The...

Brazillian actually usually has a strip, completely bald is usually called something else

Wow bunny, those pics are awesome! You had a good figure to begin with..I have short stumpy legs! How much of a difference did taking the supplements take? i'm a newbie, so think I will only concentrate on good diet on proper training first!

yeah ok, I'll try and get one started.( and maybe put up my before pics..nobody laugh!) You're right, the times in my life when I've been fit, have been largely related to cardio and cardio only, with minimal weight training.

How do I know when I'm burning muscle rather than fat? Surely different people have different thresholds? and reading the various diaries, some say they do up to 6 sessions of cardio a week, while some do only 2. Thanks!

Right now I weigh about 122 am 5'1, 28 years old. Weights four evenings a week. Cardio in the am. If different people need different amounts of cardio, anywhere from 3 times a week to 1 hour a day, I'm not sure where I should start at. also, i've seen some of those before pics of some of...

Thanks for the SHUT It thread.. very interesting.. so this means, that working chest/back I'm only going to get 10 reps in, but should get 15 - 20 in on calves? I'm unsure of how to do this, as I could just use a lower weight and get in many more reps even working on squats or bench press...

Hi everyone, First of all thanks to everyone who has been so helpful in replying to my questions so far! Ok, I'm trying to figure out if I'm doing the right amount of repitions. I'm currently working two muscle groups on a weight training day, and doing about 2 of each muscle group...

I love how people think its acceptable to make comments on someone's appearance at all! :rolleyes: seriously! Where do people get their manners! Regardless of whether you're fat, short, tall or have a cold sore on your mouth, I fail to understand why people have to mention it at all

Yea thats just it, figuring what works for me!

Whats your opinion of eating ham? not processed sandwich ham, but chunks of it.. is the fat content too high?

OK, I guess i've only really tried one method, thats when I was doing a lot of cardio, running . I was small, 5'1 and about 106 pounds, but I still didn't have as low bodyfat ( no viewable abs!) as I wanted. That method was still good as in I looked slim, but I want to get back to that...

Hi, thanks for your replies. My goals are fat loss and muscle definition, but at the same time, I need to do aerobic/anaerobic exercise to feel fit rather than just 'look' fit. I do want to get back into the running shape I was 5/6 years ago, but I understand I can't train for a marathon...

Bunny, how do I know if I'm doing too much cardio.. Trying tokeep the diet as clean as poss. but doing cardio every morning alternating with high intensity or interval running/biking. I just don't feel right if I don't do cardio at least 5 times a week. I need to getmy hear rate up. I guess...

I know there are women out there who care about momey and wealth, and most of the women on here agree that just isn't true..but how many men on here don't make mention of super hot chicks? IMO Its the same type of guy( likes needy, will only go out with super hot women) who likes the same type...