Recent content by Pallyfee

I am 23 yrs old...24 in June. 5'10 249 28-30% bf. I am currently on a cutting diet with a goal of cutting down to 190-200 lbs. I have never done a cycle of AS before but have researched and been a member of several boards for many years. I am thinking about adding 400mg Test E/wk for 12...

hey everyone, long time reader, first post. i'm 5'10 260....23 yrs old high bf.. want to drop about 60-70 pounds and get to 190-195 at 10-13% bf. My diet looks like this; what do you think/think i should change? 6:30am- Cardio 30-40 mins 7:30- 10 Egg Whites 170 cal/36 pro carb/2/1 1/2 cup...