Recent content by Palamino

I wasnt sure what my lack of size was to tell you the truth ,I had sort of figured that lack of carbs will deflate your muscles somewhat ,I'll try your suggestion and see what happens. Thanks for your advice If anybody can shed anymore light on the subject all info will be valuable.

Hi all, Been cutting for around 10 weeks now and lost 16lbs of mostly bodyfat ,trouble is my muscle size has decreased below what I was expecting. Ive been trying a very low carb diet which is as follows:- 7.45am 1 cup porridge oats ,7 egg whites ,1 banana 10.30am 1 tin tuna in olive...

I didnt want to cut my carbs out to quick for now hence the bread (now rice) ,I will give it a few weeks then cut carbs to very low. The cottage cheese has 33g of protein per 300g ,i will drop to 200g which with the almonds will give me around 25g of prot before sleep. Thanks again Sim your...

Hi Sim, thanks for the response. Do I replace the bread with another form of Carb ,ie wholegrain rice ,veggies or salad instead of fruit ,cook the eggwhites ,and take the flaxoil etc with just protein. Also could i replace the mrp's with just a straight whey powder ,and how much cottage cheese...

Hi Guys ,A brief run down off my stats:- 36 years old ,6'5" ,229lbs ,18%bf ,been bodybuilding for 6 years on and off ,started at 161lbs with very low bodyfat gained a lot of muscle size but gained a bit to much bf while bulking over the years and I feel now its time to get that ripped look. I...

Hi guys, I posted yesterday to ask info on my 1st cycle and I have clearly made a big mistake in what I'm taking from what u all said. I have managed to get 10 x sustanon 250 and 1200mg of clomid today. My original cycle is below:- week 1 200ml deca 2 300 deca 3 400...

Thanks for the info guys. I have just ordered some clomid. The cycle I am using was one that I found on a site called Eurbolica which looked like a good info site (obviously not!) I have to say I am a little worried now ,this is all big learning curve for me , I thought that I'd done my...

Hi all ,I'm new to the forum and glad to meet u all. I am a total novice in the steroid scene and after 3 years of breaking my balls in the gym for small gains (6'5" and a metabolism faster than a Bugatti veron!!) Ive decided to try some Deca for a boost. I'm 3 weeks into a 7 week cycle week1...