Recent content by PaintDrinker

I’d love to try umbrellas GW. Do they carry 0742, and if not would that ever be considered as an option? PPAR’s are one of my favorites 💪 I agree on 20 a day, the difference between 20 and 30 for me is minimal if anything.

Glad to be here, it’s very nice to meet you. I love all my brothers of iron 💪

Thanks man, you are MY motivation. I don’t go very heavy on laterals ever. Start feeling rotator cuff pain. 25 is the upper limit for me.

Kept it stupid simple. Lateral Raise: 25x20 25x20 25x17 25x14 20x25 20x22 15x25 15x20 Bent Over Rear Delt Fly: 20x15 20x15 20x14 15x20 15x20 15x15 Shoulders are on fire, wouldn’t make sense to keep going. That was great. Here’s the pump:

I will absolutely keep grinding on the log

Todays lift Biceps Incline Seated DB Curls: 25x20 25x20 30x15 35x12 Really focusing on the stretch, then explode. Ezbar Curls 60x20 65x18 75x12 75x11 95x8 Weighted Chin-Ups Bodyweight +45 X12 X10 X7 X4 Single Arm Preacher Curl 20x10 20x10 20x7 20x6

Final step count

He recommended I not stack both GW and SR together because they compete with receptors OPs post

Absolutely will update my macros and diet. Weekends are very busy for me as I’m a single father of 2, I have a lot more help during the week. Will add in my daily calories fresh starting tomorrow! 💪 Appreciate the kind words boss 🤘

I’m not sure how they would compete for receptors as GW activates PPAR and SR activates circadian nuclear receptors REV-ERBα and -β. Although they both increase the density of mitochondria in the cell, I would assume this would create a synergistic effect. Correct me if I’m wrong any vets out...

Not so small when I’m lifting 😅

Here’s the pump so far

Getting ready to crush shoulders and biceps I’ll check In after the lift 🫡

Yesterday’s lift chest and triceps: Flat Bench: 135x20 185x20 225x10 225x9 225x7 225x4 205x10 205x8 DB Press: 75x15 75x13 75x11 85x7 85x4 EZBAR Skull Crushers: 60x12 60x12 70x8 70x6

Current Weight: