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Recent content by Pafreak

  1. P

    Need help for first timer

    Hi Guy., I really need some advice. I am 44 years olds and been working out for 25 years. I have some good size for being clean and I know what to eat and workout 4 days a week. I recently have gone through a rough divorce and loss about 25 lbs. I am right now at 170lbs. I lost some fat but a...
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