guess those are need to know questions....protein comes from chicken, turkey and steak (once a week) for dinners, lunches.for snacks i take 2 shakes a day (optimum) or protein bars (low carb hi protein) and breakfast is usually egg white omlettes or scrambled. i also drink a lot of fat free...
just wanted to throw this out there since i didnt know- i have a copper iud but i have had a child....i went to 3 docs before i decided to get one- and each said they do not like to- or would not- place one in a woman who has not had a pregnancy...whether carried to full term or not since the...
have found out the hard way that my body does not handle the iodide (or iodine ?) that is in a lot of multi's. so i am taking about a million different vita's to cover the spectrum...anyone know of any that are iodide free that have all the essentials?
i took clen ( tried it two different times) and could not get over the headaches and weakness that i felt on it. does anyone else get the killer headaches?
anya- so very true that i am terrified of fat gain but i have been able to keep up about 150 g protein every day- sometimes more if i am up late ( i work at night). i am currently at @ 100 g carbs and am not too sure about that # yet. i weigh in at 114 lbs so i think that is good since i think...
Danie, I am new to this message board but i came across your post....i am also going to be going on anavar in the next month. i have been lifting about 5 years now- post baby- and can not seem to get above 115 lbs ( I am 5'4"). i would really like to know how it is going for you and how you...