Recent content by OstaRat

1 week post research update. *Done with ostarine, but still doing cardarine and will be for another week (finishing off the bottle) Up another 1.4lb this week. I went to the gym this morning and I had my body fat check on the In Body machine, and thought I’d compare with my last bf check...

Thank you very much!

Thanks for the clarification. I stopped for 4 days, already, now not sure if I should just wait until I'm done with the PCT. - How long should a PCT last after ostarine, when the research lasted 3 months vs 5 months ? - Should I wait some more time after a PCT before I do another cycle of...

I bet if you start smoking 2 packs of cigarettes per day for 2 years, you won't have the same lung cancer risk than someone who is doing the same for 20 years straight. One will have his lungs and arteries much more damaged. That is accumulation. Why would accumulation not applied to ostarine?

160 days ??? Is'nt ostarine 12 weeks long cycle to avoid suppression ? I was using 20mg per day, but even then.

Final Update, Tuesday Oct. 29, day 84 Final log for this round of research. For recall, here are the starting stats on Saturday Aug. 5, so 2 days before day 1: 166.3 lbs @ 9.3% bf as per the Omron HBF-306 I’m using at home, meaning 150.85 lbs lean and 15.45 lbs fat. measurement (in cm)...

Update, Tuesday Oct. 24, day 79 Last stretch, just a few more days then the 12 weeks will be completed. Last week was high frequency training again, no cardio, and still eating about 600-800 calories above maintenance (BMR). However, sleep wasn’t that great (or not at all), having about 5.5h...

Update, Sunday Oct. 15, day 70 Completed week 10. Again last week, I used high frequency training, no cardio, ate around 600-700 calories over maintenance (appetite and cravings were strong), and sleep was good at about 7h per day on week days, except for last Sunday night (oct. 8) where I...

Thanks George!

Update, Sunday Oct. 8, day 63 Completed week 9. Sorry I didn't log last week, I was a bit disappointed by the weight fluctuation and bodyfat test (at home with the Omron) that lead to think I lost muscle mass and gained fat. Meals were not always perfect, and not doing any cardio at all (first...

By feel. Doing a quads and a hams exercice on 5 out of 6 training days (5 to 8 sets each, not counting warmups) my legs are too sore for a HIIT session on the stationnary bike after those days. Tomorrow I don't train legs (shoulders, arms and traps), so I'll see how I feel, but I didn't have it...

Update, Monday Sept. 25, day 50 Week 7 completed, day 1 of week 8 in the book. Weight : Yesterday, Sunday, I was at 168.1lbs and the Omron read 9.0% body fat, compared to last Sunday (169.4lbs @9.8l% bf). The accuracy is not perfect, but that would be a lean gain of 0.15lb of muscle and a loss...

Update, Sunday Sept 17, day 42 Week 6 completed. I’m down to 169.4lbs @9.8%bf, compared to 170.9lbs @10.1% last week (body fat assessed with my Omron at home). This would mean a loss of 0.9lb of muscle… Really not sure about this reading, but let see in 2 weeks when I get tested at the gym...

Update Saturday Sept. 9, day 34 Week 5 coming to an end. I'm up 2.4 lbs to 170.9lbs from last week, and up 4.6lbs from day 1. My Omron at home measured 10.1%bf, up 0.4% from 2 weeks ago and up 0.8%bf from day 1. Maths then says up 2.9lbs lean mass and up 1.7lbs fat from day 1. The Omron is...

Update Monday Sept. 4, day 29 This Saturday I was 168.5lb, down only 0.2lbs over previous week, but visibly more thight at the abdomen area. I didn't do my HIIT sessions on Thursday and Friday night, which might have an impact on my weight on Saturday morning (thus less water and carb...