Recent content by ososos

Yes it does thanks alot bro, but what about cottage cheese? 10 grams of carbs before bed, is that o.k? I hope it is lol, and is doing like 45 min running and half an hour or so cycling bad? I do that nearly every time I do cardio..

I see, thanks mate.

Thanks alot for this, but btw no diary products? I eat alot of cheese on this, I put cheese on steak, hamburgers chicken and everything lol, seeing as it seemed like a perfect ckd food.. As in for before bed meal (for a slow releasing protein) I can't afford too many supplements so I can't buy...

I'm currently cycling ketosis I'm 82kg (175 pounds around that not sure xD), so I have a couple of questions: Would 400 ml of milk knock me out of ketosis? I usually have it before I sleep. Unrelated to ketosis, is it necessary to have a post and pre whey protein shake on just cardio days? (to...

I see, thanks

o.o I see, what do you mean scale back btw?

I start it over again xD

bump :evil:

Hello everyone, I'm currently on a cycle of H-Drol, Epistane clones cycle, I'm on my 4th week, I want to add boxing training to normal bodybuilding while on a cut and hoping to regain some old muscle so something like a lean bulk I guess. Here is my bodybuilding routine (note: I usually add...

Thanks for the add ;D

i just read that if i squeezed my nipple really hard and a tiny bit of transparent liquid came out, it means i got a problem.. I did.. and it did, and im completely freaked out.. Thing is atm i got some love handles that i can proper grab, but when i grab the fat at my stomach i can see my abs...

I can't actually tell if it's gyno or not.. since the puffy nipples thing has been there for ages, but theres certainly a bit of softness.. my body fat has gone up a bit tho.. wouldnt nolva work? it wud take me ages to get the letro.. not even sure if i can get it.. and whats bromo?

So I did an extremely dumb mistake.. Ran a cycle of superdrol + tren at doses 20mg, 60mg for 6 weeks, on the 6th week of my cycle my parents surprised me when they called me and told me they booked a ticket for me for Canada, I couldn't say no, since they paid over $1400 for my ticket.. So I...

So I did an extremely dumb mistake.. Ran a cycle of superdrol + tren at doses 20mg, 60mg for 6 weeks, on the 6th week of my cycle my parents surprised me when they called me and told me they booked a ticket for me for Canada, I couldn't say no, since they paid over $1400 for my ticket.. So I...

Like others have said it was probably from the stress, remember it happened when you were bench pressing, and as your saying didn't happen after, so its a bit obvious, just make sure your all checked up, better safe than sorry.