Recent content by origip

... Needhelp, if I were you I'd substitute the chicken and rice for chicken/veggies/flax oil. Also, I'd either take out the oatmeal or move it to an earlier meal, say before 5pm. Stick with 11-12x bodyweight as far as cals. Also, I'd say that if you want to see a six-pack you gotta do...

try l-tyrosine I found myself in a similar situation as yours. It was only until I went off them for a few weeks did I realize that workouts could be just as intense without thermogenics. If you're interested in a preworkout boost I suggest 2-3 grams l-tyrosine beforehand. I find that I'm just...