Recent content by opus

I plan on entering a bodybuilding show and was wondering how to properly carbup using body opus. Since I am not worrying about getting back into ketosis does the carb choices change for a body building show. And I was also concerned about spilling over with water on the carbup any help would...

I was wondering if you guys new of a site that had a detailed step by step bodybuilding precontest diet or if you had one of your own I could have.

When doing a carbohydrate load a few days prior to contest. What kind of carbohydrates do I need to start with and what kind of carbohydrates do I need to end with. I have heard of bodybuilders starting there carb loads with simple sugars like donuts and ending up with starchy carbs, or do I...

I am forming a 12 week precontest diet, but the problem I am faced with is weather or not I should use whey protein during my last four weeks of dieting. I have heard some bodybuilders say to eliminate the whey because it is deriver from milk. Than I heard some say to keep it because its a...

A person at the gym is selling what he calls testosterone cypionate. The bottle has a black label and in white it says Deposterona. Than a little below it says Fort Dodge in a red circle. is this real or fake.

I want to use a Isocaloric diet on my upcoming competition. I am already eating a clean diet of lean meats,complex carbohydrates, and EFA. I have a list below of the meats, fats and carbohydates I am eating. The only problem is I do not know when to eliminate certain foods. In additon, I...