Hi,
Apologies if i am posting in the wrong section, however this is my very first post, so hello to all from Ireland.
Below is my typical daily diet:
MEAL 01 - 07:30 - shake: protein powder and water
MEAL 02 - 10:00 - cereal bowl: mixed nuts, raw porridge, bran and milk
MEAL 03 - 13:00 - 2...