Recent content by oldboy71

I'd say I spilled over - just flat - I am a salt lover and I always eliminate salt the week before the show. You think this might be my screwup? Should I just keep the salt at a constant?

I have competed for about 15 years on and off. I have placed very well and won my class several times but since I turned 40 I seem to come in flat on contest day. Here we go - from 5 days out Day One -2 gallons distilled water about 100 g carbs 300 g protein Day two - same day three - same day...