Recent content by oilfieldguy505

WOW!! Thanks for all your great posts on here and taking the time to answer my questions. I am def gonna track what i eat. I know that is the key. I guess it all boils down to cals in and cals out. I did not realized sleep has so important. Most of the time I get aroun 7 hours or so. The stuggle...

Thanks for all the great advise. I do not know what my bf% is. I emailed to make an appt for a bodpod testing. For cardio I go do interval training. I push my self real hard for about 2 mins and then lay go down a little for 2 min. I do that for about an hour. I try to alternat between the...

what is a bodpod

Ok I will post my diet. If I am being good I will start out with a bowl of cherio.Then I will bring for lunch like grilled chicken. Dinner will be something like a flank steak and some garlic spiked broccoli. But If I am being bad or had a bad day. I will start out with a breakfast burrito then...

Dude I am not upset at your post. I just really thank you guys for the advice. I know what you are talking about. I guess I am just looking for the easy way and I thought that this might be. I guess I was wrong. So tell what would be a good diet and training regament to follow. To lose weight.

Well that is why I posted on here i did not know much about this stuff. I did not think I was bitching just wanted some advise dude. :spin:

Ok I am 32yo 5'10 and I weigh 265 lbs. I work out about 3 times a week at the gym. I do mainly cardio. I really want to lose weight fast. It is really bothering me to be this big. I went to the doctor and he refused to give me any diet drugs. He said I needed to do it the old fasiond way and if...