Recent content by Ohdamn

Bro, that looks more like a dessert than pre gym fuel 🤤

Down one kilo post trip and training is back on fire 🔥 is amazing bro! 💪

Enjoy the sauna and the chill Sunday. you've definitely earned the recovery after a density day like that 🔥💪

Hitting five different PRs in a single shoulder and tricep session is wild, bro! 💪🔥 That Unitedau stack of SS31, SLU332, and NAD+ is clearly firing on all cylinders ⚙️🚀 Those 16,000 steps are huge for your mental game, especially when the training intensity is this high and you’re pushing 108.4...

Prioritizing that strict form on the shrugs, keeping the arms straight and focusing on the contraction, is how you build those mountain traps without just ego lifting 💯 And Hitting those higher reps to failure at 120kg on the hack and 200kg on the press still provides a massive stimulus while...

That upper body blast is beautiful bro!, bet you walked out with a total upper body pump 💪 productive, high intensity and keeping your conditioning sharp! 🔥

🔥 Those squats at 100kg with the slow tempo are huge for building that mind muscle connection and keeping the tension high, bro! 💪 🦵 Nice work pushing the leg press to absolute failure 🔥😤 How’d the legs feel the next morning after those walking lunges ? 💀

💪 It’s a huge relief that you’re finally cleared for light weights, bro! 🙌 Sitting stable at 83.7 kg is a perfect spot to start the rebuild 🚀 🏋️‍♂️ Good luck with the shoulder session! Hopefully you stay completely pain-free, brother 🤞🔥💯

🚶‍♂️🔥 20k steps on leg day is wild, bro! 🦵💪 Glad the MOTS-c and SS-31 from @Prymal are keeping you moving while your sleep is in the gutter 😴⚡. The MOTS-c is doing wonders for me too! 🔥 Rest up, brother, and get those fluids in 💧

🔥 Huge congrats on the clean sweep of placements across four categories! 🏆🏆🏆🏆 You clearly brought the conditioning required to stand out 💪🔥, and doing that for your first show is a massive achievement bro!!👏 I’m looking forward to seeing what you and Gains Man do with an 18 month off season...

Solid volume for a Saturday arm session brother! those cross body curls are a killer finisher for the brachialis 💪 Your strength on the V-bar pushdowns is sharp!, especially following it up with 30 minutes on the cross trainer 🔥

🔥 This is an awesome update bro! 💪 Honestly, seeing your waist drop 3.5cm 📏 while your quads grew 2cm 🦵🔥 is absolutely phenomenal! 🫡 I’m loving the focus on recovery, health markers, and long-term progress ❤️‍🔥📈 You’re absolutely crushing this phase and setting a hell of a standard for...

Great work bro! 💪 You’re holding onto some serious strength while cleaning things up 🔥, which sets you up perfectly for the bulk in three weeks bro 🚀📈 🤝 With the @Norvex support and this level of consistency 💯, your baseline for the next phase is looking rock solid 🏆💪🔥

🔥 That 572g carb intake is fueling some serious output 🍚⚡️hitting +20kg weighted dips for sets of 12 💪 after all that heavy benching and pressing 🏋️‍♂️ is impressive brother 👏🔥💯

Taking a back off week was a smart move. hitting 120kg for 9 on SLDLs 💪 proves your nervous system is fresh and ready to push again 🚀🧠 🍦 The Ninja Creami is a total game changer for staying on track with that 3600 kcal rest day while still enjoying dessert 😋👌 Awesome, everything’s moving in...