Recent content by Ohdamn

Sad to see you stepping away mate, but completely understand why. I just want to personally say a massive thank you for everything you done for me. You were one of my sponsors and your support helped me massively, especially through my strength peak. I genuinely don’t think I would’ve pushed...

Great update brother 👊 Down 4.3kg already and still pushing 100kg on incline for solid reps 🔥 Even better seeing the mental health at 10/10 and confidence high. Keep it rolling brother 💪

Hell yeah, these look sick 🔥 Gonna be perfect for me for both the gym and work!

Bro, that looks more like a dessert than pre gym fuel 🤤

Down one kilo post trip and training is back on fire 🔥 is amazing bro! 💪

Enjoy the sauna and the chill Sunday. you've definitely earned the recovery after a density day like that 🔥💪

Hitting five different PRs in a single shoulder and tricep session is wild, bro! 💪🔥 That Unitedau stack of SS31, SLU332, and NAD+ is clearly firing on all cylinders ⚙️🚀 Those 16,000 steps are huge for your mental game, especially when the training intensity is this high and you’re pushing 108.4...

Prioritizing that strict form on the shrugs, keeping the arms straight and focusing on the contraction, is how you build those mountain traps without just ego lifting 💯 And Hitting those higher reps to failure at 120kg on the hack and 200kg on the press still provides a massive stimulus while...

That upper body blast is beautiful bro!, bet you walked out with a total upper body pump 💪 productive, high intensity and keeping your conditioning sharp! 🔥

🔥 Those squats at 100kg with the slow tempo are huge for building that mind muscle connection and keeping the tension high, bro! 💪 🦵 Nice work pushing the leg press to absolute failure 🔥😤 How’d the legs feel the next morning after those walking lunges ? 💀

💪 It’s a huge relief that you’re finally cleared for light weights, bro! 🙌 Sitting stable at 83.7 kg is a perfect spot to start the rebuild 🚀 🏋️‍♂️ Good luck with the shoulder session! Hopefully you stay completely pain-free, brother 🤞🔥💯

🚶‍♂️🔥 20k steps on leg day is wild, bro! 🦵💪 Glad the MOTS-c and SS-31 from @Prymal are keeping you moving while your sleep is in the gutter 😴⚡. The MOTS-c is doing wonders for me too! 🔥 Rest up, brother, and get those fluids in 💧

🔥 Huge congrats on the clean sweep of placements across four categories! 🏆🏆🏆🏆 You clearly brought the conditioning required to stand out 💪🔥, and doing that for your first show is a massive achievement bro!!👏 I’m looking forward to seeing what you and Gains Man do with an 18 month off season...

Solid volume for a Saturday arm session brother! those cross body curls are a killer finisher for the brachialis 💪 Your strength on the V-bar pushdowns is sharp!, especially following it up with 30 minutes on the cross trainer 🔥

🔥 This is an awesome update bro! 💪 Honestly, seeing your waist drop 3.5cm 📏 while your quads grew 2cm 🦵🔥 is absolutely phenomenal! 🫡 I’m loving the focus on recovery, health markers, and long-term progress ❤️‍🔥📈 You’re absolutely crushing this phase and setting a hell of a standard for...