Recent content by OGfishman

1hr 15 - 1500 calories !!!! And total 3690 more skips than 1 weeks ago Session 1 6000 skips 15 x 4 Leg Extension 50% max 15 x 4 Leg Press Squat Machine 50% max 20 x 4 Ab Crunch 70% max 1200 calories roughly Session 2 2500 Skips 15 x Seated Row 50% max 15 x 2 Bicep Curls 50% Sorry...

Ok well I’ll start will thanks for the sponsor @storyoftheprophet has waited 3 months for me to finish Rehab, I honestly didn’t even know about Elite fitness, as I just posted on EVO about PharmabolicsOz but I respectfully message him and asked to cancel my request, as @storyoftheprophet is...