Recent content by Odigo

Does protein powder turn to waste over time? I've had a huge container in my closet for a few years.. It has been open however the lids on. Safe to use? I purchased it long time ago and stopped using it.

What other foods do you recommend? I have a little bit of fat in the stomach area thats about all. Someone told me I'm not eating enough. Anyone? I'm at 175 and definately DON'T want to drop lower (muscle loss).

I'm currently 5'11 @ 175. I'm trying to tone up and loose some fat. My current diet is the following (normally): Morning - 2x Packets Oatmeal Afternoon - 2x Lean Turkey Sandwitches & Can Chunkys Soup Evening - 8 Egg Whites + 2x Slices Toast & 2x Slices Fat Free Cheese Drinks: Skim milk &...