I forgot to post my diet as well.
Meal 1: 8 egg whites, 2 whole eggs, 2mg fish and 2 mg flax oil.
Meal 2: 1 can of tuna, veggies, 2mg fish oil and 2 mg flax oil.
Meal 3: 3/4 cup oats, 6 oz chicken - 1 small apple 15 minutes prior to training.
Meal 4: 2 scoops of ON whey, 1 banana, 2 slices...