Recent content by NYHomeboy

Oats/Egg whites+1-2 yolks/Whey Got your fast acting protein... slower acting protein... healthy fats from yolks/oats... fiber... carbs... yum :)

i read about the post-contest binge/rebound many times in many articles... but nothing can really prepare a first timer for what he is about to experience. I had my first contest on Saturday night weighing in at 160, and told myself that i would give myself until the end of wednesday to eat...