Recent content by NYGIANT21

read burn the fat feed the muscle by Tom Venuto. http://www.burnthefat.com/

wed 05 05 10 am 2.5 oz oatmeal 1.25 cups of egg whites cals 180 102 -282 pro 9g 22g -31g carb 40g 2g -42g fat 6g 0g -6g 12:30 pm brunch chix breast broccoli brown rice 1 tbs sesame oil cals 497 pro 64 carb 28 fat 13 3:00 pm lunch chix breast broccoli...

fri 29 05 9 am 15 oz bkfast ground turkey chili cals 587 pro 50g carb 60g fat 21g today i put on pants that didn't even fit a month ago :evil: 12 pm brunch 5.6 oz chicken breast 3.3 oz broccoli 1.6 oz brown rice cals 357 pro 54g carb 17g fat 6.3 2:50 pm lunch 5.6 oz...

make sure you give them a sniff before using them. if they have the slightest funky odor . toss em out.

thur 29 05 10 am breakfast 4 oz brown rice 3 oz steamed broccoli 5 oz chix breast .75oz cashews cals 126 35 234 122 -517 pro 3g 2g 44g 3g -52g carb 26g 6g 0g 7g -39g fat 1g 0g 5g 10g -16g 1pm brunch 4 oz chicken 2 oz brown rice 1 oz broccoli cals 262 pro...

wed 28 05 10 am breakfast 2.5 oz brown rice 4 oz steamed green beans 5 oz chix breast 2 oz of lean meat cals 79 42 234 82 -437 pro 2g 2g 44g 12g -56g carb 16g 8g 0g 1g -25g fat 1g 1g 5g 3g -10g 1 pm brunch chix breast brown rice steamed broccoli cals -333...

workout is 60 mins of cardio 5 times a week and weight lifting hard 3 times a week. By the way i weighed myself again and i dropped 8 pounds. I dont' know if it was water weight but now my weight and my bf are closer. I can notice more of a diffenrence in the mirror and now i have to wear a belt...

saturday 9/23/05 10:30 am breakfast 1 cup egg whites 40 g oats 1 tbsp olive oil cals 120 150 124 -394 pro 26g 5g 0g -31g carb 2g 27g 0g -29g fat 0g 3g 14g -17g 12:30 shoulders 60 mins cardio 2 pm brunch 12 oz chix breast covered in 1/4 cup egg white 5 oz steamed...

i actually gained a pound so i'm at 292 right now. At the same time my bf% has gone down to a 29.5 from a 30.5. in 2 weeks. My clothes fit better and i can definitely tell a difference in the mirror. I have adjusted my diet to include the carbs in the morning and also taper the calories so i'm...

friday 9/23/05 9:00 am breakfast 1 cup egg whites 40 g oats cals 120 150 120 -390 pro 26g 5g 5g -37g carb 2g 27g 24g -53g fat 0g 3g 2g -5g 12:00 pm brunch 3.33 oz tuna salad 1.33 tbsp olive oil 1/2 slice of whole wheat bread cals 200 150 165 -515 pro...

thursday 9/22/05 9:30 am breakfast 1 cup egg whites 4.5 oz brown rice protein shake tbsp olive oil cals 120 142 120 120 -502 pro 26g 3g 21g 0g -50g carb 2g 30g 2g 0g -34g fat 0g 1g 2g 14g -17g 12:30 pm brunch 10 oz tuna 2 tbsp olive oil slice of 3grain...

saturday 9/17/05 11:00 am breakfast 1 cup egg whites 4 oz brown rice 6oz tuna cals 120 126 250 -496 pro 26g 3g 52g -81g carb 2g 26g 0g -28g fat 0g 1g 10g -11g 1pm 60 mins cardio

firday 9/16/05 8:30 am breakfast 1 cup egg whites 40g oatmeal pumpnickle bread 6oz tuna cals 120 150 115 250 -635 pro 26g 5g 4g 52g -87g carb 2g 27g 23g 0g -52g fat 0g 3g 1g 10g -14g 11:45 am brunch 3oz brown rice 4 oz baked chix breast (no skin) cals...

thursday 9/15/05 9:30 am breakfast 1/2 cup egg whites 40g oatmeal cals 60 150 -210 pro 13g 5g -18g carb 1g 27g -28g fat 0g 3g -3g 11:45 am brunch 4 oz of chix breast salad dressing a slics or pumpernickle bread cals 188 82 50 115 -335 pro 35g 4g 0g 4g -43g...