Recent content by NYCLifter

Just wondering what does yoimbe do? will it work good with xenadrine to knock fat off fat?

will i get bloated and look soft? and wha creatine do u recommend takin Powder or CAPSULES?

do you do morning cardio?

how old are you people just wondering? seeing good results with andros ?? plz respond? also while takin sould i up my calories ? i am current 150

Protein- (chicken breast,tuna,canned chicken breast,steak once in a while,lean ground turkey once in a while) Carbs-(oats,brown rice,sometimes whole wheat bread.....for veggies i am confused is BLACK BEANS and CHICK PEAS good to eat while cutting) Fat-(mostly from EFA,3 tsp of olive oil a day)...

androstene? do i have to eat alot more than 2000cals? just wondering and also if i decide to take it 2x a week or 3x aweek will i get side effects?

can u post your keto diet i just wanna get an idea wha people eat while on this diet thx :)

i am trying to loose some fat around the midsection but i am not able to do morning cardio i take Xenadrine in the am but cant do cardio sould i skip bfast ? to increase fat burn? i am able to do cardio after school with weight training 1hr weights followed by 30min cardio

can someone post me a sample KETO DIET or ANABOLIC DIET plz,i just wanna get an idea of what KETO/ANABOLIC diets consumes plz

Hello i am trying to loose some fat and gut for the summer ,look somewhat lean but not shredded dont really care about looking very cut cut,i am about 155,gained 15pounds during easter vacation(1week off) plus the following week, it was alot of junk food and fatty protein food...... i am takin...

when dieting and eating the caned tuna or caned chicken breast the water in the caned product is mostly sodium right? when cutting how much grams of sodium sould be consumed daily?

:/ please help i wanna add creatine to look like i have fulness in muscle while cutting or maybe Guggulbolic i hear it helps burn fat more good

I was wondering if i can Take Xenadrine and Syntrax Guggulbolic or it wont work? when sould i take Syntrax Guggulbolic after i am done Xenadrine? is their other companies that make Guggulbolic stuff ....thx

try to eat as much protein to your weight for example if u weigh about 200 try to take in 200grams of protein to perserve muscle mass, fat burner would be xenadrine limit the carbs to about 75 a day and cardio like 3x a week or something stay focus and train hard

Hi I was wondering if creatine is wise to take when cutting because i dont wanna look like a stick:/ or something but have some fullness in my arms and chest looking good but i heard that if i take creatine it will make it hard for me to loose "FAT and also my little Belly" but if i add a...