Recent content by nybuddha

like aspartame sucralose and sacharine. i usually eat 10-15 grams of carbs from nuts and sauces. i was thinking about splitting a pint o f dr.pepper or propel water between a meal or two. i skipped a workout in the middle of the week while on ketosis and was wondering should i make it up...

thanks for all the info so far a few more questions and i think im set. when should i weigh myself, in the morning or at night and on an empty or full stomach?, so i can correctly figure out the ratios. how long does it take to get into ketosis? if i dont hit ketosis im guessing i should...

u guys seem to very supportive of newbies and was wondering if you can answer a few questions. how strenuous are your excercises while on this diet? 1hr of cardio or more a day? do you lift to gain strength and build mass or just to keep fit? when you have very little time or no time or just...