Recent content by nwliftr

dang, steel...get a great body and remember everyone's birthday...this is going to be harder than i expected...i'll do my best...thanks for the welcome

been looking around here for a while...great advice and topics. didn't want to be a lurker for too long. I am just starting out, new to the bodybuilding world. 5'3", 130lbs, 26%bf. trying to get to about 19%. ready to work hard