Recent content by nummer31

can smn please add a summary to Rippetoe's routine? i'm getting dizzy with all the info all i understood that i have to do this: Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift Workout B 3x5 Squat 3x5 Standing military press 3x5 Power cleans You train on 3 nonconsecutive days per week. is...

i got a new one: please comment on it

could u please link me to it? i'd like to learn more to everybody: can i edit my routine to include compounds? and like kagenical said can i do two consecutive days arms and then focus the rest of the days on other muscle/muscle groups?

what's the relation between big arms and other body parts? how come legs is part of the upper body?

So let me summarise ur suggestions: 1. Lift more weight 2. Do compound exercises (i superset my bi and tri days. will that do?) 3. Only supplement: Protein powder won't i require pre-workout supps to lift more? and is my meal plan ok? i cannot seem to find 'rippetoe's 3x5' could u plz link me...

Height: 5.8 Weight: 60 Kg Arms: 11.5" 4-5 meals containing 3 meals = 2 x grilled chicken, mixed veggies, kidney beans other 2 might be Oatmeal or some peanut butter, corn flakes, etc. Workout 4 days: Sun: Shoulder and back(light) Mon: Arms (Bicep+Tricep) Tue: Off Wed: Arms (Bicep+Tricep)...

hello guys, i'm new in bodybuilding it has been 4 months now have been eating lean food and working out but there's very little muscle gain i notice should i start taking supps now (age 21)? like pre and post workout supps also new in supps consumption so some experienced suggestion will be...