Recent content by NTransition

Thanks so much, Thandie, for the quick reply! That's exactly what I need right now. Okay, so here is the message I got and my plan starting tomorrow: 1st meal (6am): oatmeal (can I substitute Fiber One here? and if not, how much oatmeal?) and 3 egg whites+ one yolk on my way to the gym (I...

I've been trolling this site for the last few days and I'm very impressed with the genuine concern and helpful attitude everybody has. Thandie, I'm already one of your biggest fans and completely convinced that you are the answer to my prayers. :verygood: I'm also anxious to get a woman's point...