Recent content by nsb1215

dave, you have a rough idea of your bf%? just curious

2 grams per pound def. im getting in 400-500 grams ed at 205lbs, eat protein first,fiber second, then go for carbs, if you can get them down, or drink a shake with every meal, where there's a will there's a way.

ditto to what enancer said

dont take offence but you say your no noob, but that is as noob a ? as it gets. i beleive the test is working now but wait until wee4 4 and 5 to start to "see" results.

i love hip hop, i live hip hop. im from nyc and i agree that the MAJORITY of people who say they HATE rap say it for racail reasons. and im white btw. Now with that being said if i didnt know dick about hip hop cultre and turned on hot 97 or any other radio station and heard the b.s thats on...

cardio will help keep bf at a reasonable level giving your diets incheck. also it helps stimulate the appetite ( at least for me) and its good for you. just keep it to low intensity for like 20-30 mins on non trainig days and you should be good

its possible as a base powder ( boldenone base) but i doubt anyone would use that as filler. and you would prob have to ingest (orally) a lot of base powder to equate to something similar as the eq "hunger".

why? cuz most say they have diet in check to appease, when they really have no clue. gear use = instant gratification for alot of people. dieting although everyone says is so "simple and easy" takes dedication and discipline and that isnt instantly gratifing (sp).

i frequent this board, reading alot. tons of solid aas info. needto is helping me as we speak. good bro right there. awesome board all together:biggrin:

you should post a little more info before people can give you any advise. diet? cardio? training info? also t-3 i dont think is something for someone who hasnt had any expereince with bodybuilding "drugs". could be wrong though.

yeah muscle milk has alot of fat and some carbs, but tastes great! nectar is amazing!! i havent tasted one i didnt like. i also use true protein and get the new flavors, orange juice indulgence is so damn good. let me know how you make out

thanks red. i dont really like the bloated look though. gonna keep looking.

thanks good t know. next run for lean mass is 6 weeker new pp trans or derma 1-6 cyclobolan 1-6 or monsterdrol 1-6 icon 1-6

lol seriously guys doing time doesnt always mean your a rapist or murderer. do your time, get your weight up. youll have nothing but time to eat train and sleep, perfect enviroment to get big

ive wanting to hear more about icon. jam i saw in other posts you said you were on it. didnt see any posted results. how did end up? btw im on monsterdrol/cyclotren now starting week 3. just added dermacrine yeterday. i feel great and looking harder and bigger daily. curios about icon. looks...