Recent content by NPPrepped

Thank you brother 🙏

Hey guys, been crazy busy hence took a few days to update log this week. Getting smashed with work, fasting and family has been sick these last few days. Enjoyed a good meal with a few mates on tuesday night. We went to Brazico Brazilian Churrasco and food was great. All my other meals...

@the_alcatraz can you approve log please mate 🙏🙏

Ramadan update - Schedule- Training times & Touchdown post👌 Okay guys, im partaking in Ramadan fasting this year. No food or drink not even water between 5am - 7:45pm. (Sunrise to sunset) Cycle update for this month: - 150mg test e - 100mg mast P - 25mg proviron - 1mg Reta weekly - 4 IU GH...

Thanks bro, been a long time coming🙏

Log & Physique update Than you @shadow labs for this opportunity. Had a good session today, was pull A today. Back is pumped af and last are on fire. I’ve been targeting more top lats as I feel like they are lacking. Took it easy through out my workout and avoided loading the spine. Back...

Hey guys, log update Therapy session yesterday absolutely a belting. Got scraping done do was bruised head to toe. Was told will make muscles feel like virgin muscles next work out and boy was he right. Trained legs for the first time in 6 weeks due to injury. Did not follow my log book...

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Not sure on why most of the text is not showing on previous post. I’ll rewrite it 🤦‍♂️ Hey guys, Just wanted to hop in and log yesterday’s workout and share some current physique pics. Current body weight is 78.2kgs. Steps: 11,523 Late last night I hit Push day A. It felt so good being...

Hey guys, Just wanted to hop in and log yesterday’s workout and share some current physique pics. Current body weight is 78.2kgs.

Much appreciated brother, thank you

A log approval will be much appreciated brother 🤞🙌 @the_alcatraz

Thank you brother, received great news today from the chiropractor. Can start pushing a little harder on the gas 💪💪

Hey guys, Missed yesterday’s update as was a long day. Was lights out as soon as head touched the pillow. So Wednesday was rest day, however went with a moderate carb day over the low carb day to help with recovery being belted from the chiropractors. Chiropractor gave me a good idea of when...

Reassessed macros on Saturday. Weight was sitting at 80kgs mainly fluid from cheat meal. Decided to switch to carb cycling for a short while cleaning diet up. Sitting nicely at 78kgs now and here are the updated macros: High: P: 255g > C: 444g > F: 58g = 3335kcals Moderate: P: 250g > C: 358g >...