Recent content by NPPrepped

Okay back to it after a week off. Absolutely wrecked last week come down with a flu that destroyed me. Back on track with plan this week weight bumped up from 77kg to 79kh from all the noodles and soup I ate last week 😮‍💨 Added in a few extra cardio sessions this week and steps up to 12k...

I was told on my first cycle to run 1000mgs of test and 100mgs Anadrol and eat like a horse. I got fat as hell and inflamed like a balloon 🤣 looked worse on gear then being natty 🤣 @Trapzilla69 @allanon315

Thank you sir

Log Update Diet is still the same for now. Scale is still shifting in the right direction throughout the recomp. Strength and confidence is increasing as you can see in the push update Chest / Delts / Tris Cable Fly 15kg x 15 10kg x 12 Incline Smith Press 30kg/side x 13 30kg/side x 8...

Training legs for the second time since injuring For those that have been following through, we’re finally seeing strength returning in lower body and core. Here is a comparison Leg extension Set 1: 15kg x 10 / 25kg x 12 Set 2: 15kg x 10 / 40 kg x 12 Set 3: 25kg x 10 / 60 kg x 10 Set 4...

quick update Clean up well, down 3kgs and starting to get that little more dense. Added in 3mg Reta weekly with 10mg Tren a pre workout. Updated cycle: 125mg test e 300mg mast p 50mg Tren A 3mg Reta Daily peps: 2IU GH 2 mg Motsc 2 mg ss31 2mg BPC Pull workout update Lat Pulldown 40kg x 15...

New UPDATE! Training legs for the first time in 7 months. Okay I spoke to my sports physio on the last session and he said I can train legs again but don’t over do it and don’t load the back. Workout was short and simple and looked like this Leg extension Set 1: 15kg x 10 Set 2: 15kg x 10...

Shadow kit never disappoints

Thank you brother need to strip off the fluff 😁

Okay posting up really late as I get my last meal In. Push day today, felt great and recovering well with the Rehab. The new clinic I’m at have been excellent and have actually listened when I was saying it feels like a glute issue and not a back problem. They’re treating it as a glute issue...

@shadow labs thank you for the top up. Best test e I’ve used so far 🔥

Log update - Push workout nice and light as we push through recovery. Chest / Delts / Tris Cable Fly 10kg x 12 10kg x 12 Incline Smith Press 20kg/side x 15 20kg/side x 15 Hammer Strength Flat Press 40kg/side x 10 40kg/side x 10 Incline Cable Press 12.5kg x 15 12.5kg x 15 Lying Cuffed...

Hey guys, Missed last update. Over worked my back again like an idiot so been back to Rehab to get it recovered. Luckily this time is not that bad and I can continue to workout moderately. Few weeks of easing off the throttle for now. Slight diet change to accommodate dropping the sets and...

I will drop some photos on next post. Slowly but surely filling back in

Food4fitness meals arrived. Forgot to take a photo but I’m a simple person. Ordered bulk packs. A few kg of chicken breast, rice, pasta and bolognaise. Current meal plan has been Meal 1 3 whole eggs / 200ml egg whites + 100g sourdough bread Meal 2 250g rice 150g chicken breast Beetroot...