Recent content by NPC-OHIO

PRO CARBS FAT CALS MEAL #17:30 AM Myofusion Protein Shake 50.00 10.00 6.00 300.00 w/ water - - - - Orange Triad Multivitamin - - - - - - - - 50.00 10.00 6.00 300.00 MEAL #28:30 1 cup oatmeal 10.00 54.00 6.00 300.00 1 cup Egg Beaters 25.00 5.00 - 125.00 3 whole eggs, 2 egg whites 28.00...

Hey Fellas - I'm 15 weeks out from my first show. I am 6'2, 260 today and probaly 18% bf. I've been 'off' for 10 weeks and about to get back on. I'm looking for a little cycle help and a tweek or two on my diet. I'm eating 8 meals a day (2 shakes) and 536g Pro298G carbs/82g of fat and 4,089 of...

First off, who cares about arm size. What do your wheels look like? People fail to understand that a show is usually won from the waist down. Post some pics. Why aren't you eating carbs? Why do you feel the need to bulk for 12 weeks, cut, then bulk again? What really does your diet look...

Curious - I know we do it, but I am unsure of the reasoning. Say bodybuilder A trains in the morning. A typical pre-contest diet would have carbs in meal 1 and postworkout and then eliminated throughtout the day, moving more to pro fat meals. If a calorie is a calorie, why is it that we cut...

THis thread is pretty much useless without pics...err stats!

Lactaid or nothing for me...

Sugar alcohols ruin me in adddition to make me look pregnant. Oats = same. SOme just need to be careful what they eat. Oh, and protein shakes, if it's not Beverly, I can't touch em

Curious on update...

any updates?

pin

I had an abscess removed, drained and a catheter put in..this was Wed....today being sat I meet with the surgeon to remove the catheter a week from monday, do you know how long it will take to close up? I have to change and pack the wound daily now, and it's pretty painful. He said I can go to...

Anyone ever had an open wound on their thigh (i.e. abscess removed) where they had to change the dressing daily?

so although I have this gash that's sealed with cotton and wrrapped, don't yhou think I could walk slowly around the gym using hammer.machine movements for a week or so until it's sutured closed?

its miserable to walk...no amount of PK can help, but I manage with a llimp. I am wondering if I just take it slow and do standing or sitting motions with hammer or machines if I'll be ok....it's a gash, but its packed with cotton and wrapped pretty good. Im on antibotics and have a catheter...

Re: Anyone had a THIGH ABSCESS drained in ER? I had it drained with about a 4inch inscion....packed with cotton, and wrapped tightly....this was yesterday amd released to do the same on my own with anti, and pain meds/////will I do harm in walking or even just strolling around gym maybe just...