Recent content by noxarcana

okay, so i took some time.. ha actually a lot of time... and figured out a diet for myself. this is my first one so please help out if you think that something should be tweaked or not. And also i am not sure what meal i will eat during the day at what time besides breakfast, pwo and before bed...

im 6 foot 5. weigh about 167 pounds.. but that can change daily. and im 19 years old

Breakfast --- Eggs, Oatmeal, Fruit Snack --- Whey protein Lunch --- Chicken, brown rice, spinach Snack --- Whey protein Dinner --- Chicken, brown rice, broccoli Pre-bed --- Cottage Cheese, fish oils this is what ive been trying to do. havent really got...

Hey guys, within the next couple days i plan on getting that gym membership and start pumping the iron. i know that i posted this question before, but now i have a little more information that might be able to help. I need to get a diet that i will be using to bulk up. i used the...

thanks for the help so far guys. ive been looking around this site and a couple others and found out some information that you guys need to further help me out. i think that i did it all right, hopefully. I got that my BMR is 1951 and then i multiplied that by what i would be doing when i start...

Hey guys, im looking to start getting into body building and i am in need of some help. My body type is basically i can eat whatever and never gain any weight. But im tired of being skinny. Right now i am 19 years old, 6 foot 5.... and 168 pounds. I am not sure my body fat, but im pretty sure...