Recent content by novice1

Perfect, then i will do the download days as follows: m1: coffe, 4 white eggs, 1 bread toast m2: 150g white fish, 100g mixed vegetables (colifror, broccoli, carrots, etc.). m3: protein shake m4: 60g tuna in water, 50g broccoli m5: 150g boiled chicken, 100g broccoli what do you think ?, Should...

ok, I'll try next week doing a carb download, eating meat with veggies at every meal, maybe some fruit and protein shake on breakfast. 'll post the results. Thanks.

Ok, how do you recommend me to do the carb cycle ? 4 days low carb followed by 1 day charge ? how many carbs on low days and how many in charge ?

More fruit, more veggies, and less meat. what about this?: m1: coffe, banana, 1 toast bread. m2: 150g meat, fish or chicken and 150g boiled potato m3: 1 big orange m4: 50g tuna, 50g broccoli m5: 100g chiken boiled, 100g broccoli I am afraid to slow down too my metabolism...

Hello, im 170cm tall, and my weigh was 80kg. Along the last 2 months, i lost weigh until 75kg, but i am still 19% body fat, and i am unable to lose more fat. I do weight training 5 days a week for 40 minutes, followed by another 40 of cardio on stationary bike at moderate intensity, some days I...