Recent content by NoTech

Probalby because I have used a much kid language to express myself..but thats because my first language isnt english. I will continue training like a f***** and try to set up a more adeguate diet.. Thank you for your advices,at the moment I throw the steroids idea versus a more healthy way of...

Will check out.. No Juice for me,Daddy? :verygood:

This will probably sound like a shitty theory but I am taking 20-30 grams of Pro since year ago..never done a cycle off (because of a ridicuolus amount of that),also I have begin to take Proteins supplemente after my first month of training sometimes 40 sometimes 60gr a day,cycling a month on...

Thank you,will report back in a few days..

Eating habit: 7:00 Thea wt biscuits,2-3 slices of bread wt Jam,10 grams of protein powder with milk 11:00 A filled roll and thea 13:45 A good amount of carbs and proteins :) I mean Lunch ,Pasta/potatoes and meat,vegetables ,fruit.. 16:00 Some fruit,some biscuits,some cereals/chocolate. On...

Yeah..I know but like i said I am training hard from 4,5 years (never stopped in the summer nor in the winter) and about 1 year stuck at 71-72 Kg! I have tryed different trainings combinations,more rests..I slowly continue to have some progresses in strenght but not anymore in mass. I am...

Thank you for the quick reply! I am eating about 5-6 times a day.. I am trying to integrate a good amount of calories and proteins.. Also using Protein supplements about (20-30grams a day wt milk) and sometimes creatine but I think it is not much relevant.

Hi! I am going to use steroids..but need some advice from the forum, I am 20 y.o. and training hard from 4,5 years 3 times a week,weight 72Kg (158punds) and 1,70m height. My strenght is really good but I would like more mass,what can I use? I dont care much about definition. My body fat is...

Well I think this will be the near future for muscle growth so different from Steroids injections http://www.genomenewsnetwork.org/articles/07_03/muscle.shtml