Recent content by NormanfFit

Thanks so much :-) I guess there is no substitute for hard work and diet. Thanks a lot for your encouragement. I want my 30's to be amazing and a BIG goal I have is to be fit and healthy. I just have to find the right path. Is there a specific eating plan you would recommend? I am getting an...

Well, I feel completely defeated and stuck. It sounds like a bad idea from all this input. I really don't know what to do. I have almost no uninterrupted time. The only time I have is extremely early and even that is an hour at best. I can't go to the gym so I have to work out at home. I just...

Thank you both for taking the time to respond. I am still looking for varying views on this. All helpful input is welcome and VERY appreciated. I'm hoping to get some of my questions answered. Thanks again.

I am a female currently struggling with losing 50lbs (fat). I moderately exercise regularly and have decent diet and am prepared to make the needed adjustments in my diet and exercise (eat clean, no alcohol, lots of water etc). In the past I would eat extremely healthy (clean) but get hardly...