Recent content by Nopain-Nogain

I hv been training since 17 yrs old in a fitness gym. The last couple of years training in a professional gym. So far tried...squat 140kg 8rep (juz parallel only), DeadLift 90kg 10 rep (w/o wrist strap), bench 70kg 8rep, military 50kg 8 reps.

Hi I'm 39yrs, 176cm, 80kg bf~12. I want to get (1) more lean muscle, (2) beef up my legs (3) ripped midsection

Bros..a lot of new and GOOD info indeed fr me..I'm excited. Thnks fr the inputs. Juz read thru some reviews abt beastdrol.. Mostly it sound like slow n steady gains. I dun want to look bloated with lot of water. Due to my knee problem (wear n tear.. Sorry cant remember the medical term.. Anyway...

ThnQ. I hv learnt hw to wrkout n following fr the past 12 yrs. Hv adopted good eating habits. I target around 200grm protein n 180-200 grm Carb, 35-40grm fats each day. eat atleast 5 times. Wrking out atleast 5 days/wk. In the past 4 months seriously trng, my weight went frm 76 to 80, while...

Hi I'm 39yrs, 176cm, 80kg bf~12. I want to get more lean muscle n work on definishion n achieve ripped midsection. Not convinced to get mass, thinking that at my age maintaining huge muscle would be a challenge. At my Gym, friends taking Sustanon > Masteron > Tren cycles. I learnt frm this forum...