Recent content by NoLimit.

Alright the changes have been made, Thanks alot joe. Meal 5 would be my post work out meal but ill definately add in a protein shake right after my workout.

Hey there Im new to the site and looks like its filled with useful information which needless to say has become part of my bookmarks and by far my favourite bodybuilding site. Was wondering if anyone could please give me a critique on my bulking diet. Height: 178 cm Weight: 167 Lbs Age: 18...