Recent content by nokaoibeachgirl

One more thing, I have been eating 100% bran cereal like it's candy and it seems to be working, it fills me up, has virtually no absorbable calories and shuttles the rest of my food through me even faster (gross I know). Is this bad to be doing?

Thanks Sassy and Slaughter, that is helpful. I can get Expel or Taraxatone, which would you suggest? The carb cycling sounds good, I will start tomorrow. Also should I be drinking as much water as normal to ensure that the diuretics are working? Yes I know I eat tons of carbs usually, but my...

I couldn't find the 7 days to leanness, does anyone have a direct link to it? Also how low would you recommend cutting my carbs? I generally get between 200-250 grams of carbs/day, any less and I am dumb as a doorknob. I can handle cutting them, but how low would you suggest? Also can anyone...

Hey everyone. So it has been a tough summer, left my man and left the gym at the same time. I gained weight at first but have since dropped it, however do not feel that I am in nearly as good a shape as I was when I was 10 lbs heavier. I currently float between 141-144 lbs depending on the...

Thanks Sassy, I needed that!

I think you're right, tell before someone else does. I wouldn't say much, if you say too much it makes it sound like you are trying to justify something that really needs no justification. I'd just ask to speak to him privately and let him know that you and ___ are dating and that you'd like...

Okay so this isn't a recipe per say, you can tweak it to however you like it, but I made it for my man and I last night and it was awesome. Definitely not competition diet food, but a very healthy version of pizza. -1 Oroweat high, protein, low carb, high fibre whole wheat tortilla -Bake it in...

Agreed, we should have a seperate area for journals but we should keep them on the ladies side!

I like doing empty stomach cardio, I feel nauseous with food in my stomach beforehand. So I made a big decision yesterday... No more paying people to tell me what I already know! If I were to ever decide to compete obviously I'd need help, however right now while just trying to lean down and...

Sometimes people aren't so good to us at the start for whatever reasons, and sometimes only after truly screwing up and learning what they stand to lose do they change. I agree with Daisy however, there is no excuse he should have talked to you about your unavailablity. I guess right now you...

So tomorrow is the big day, day 1 of my 6 week training and diet blitz. I am really nervous, I want to do it soooo bad but it is going to be sooo hard. My log will be much more detailed from her on in. One quick question however. What are all of your opinions on am cardio, should it be done...

I totally disagree. It totally depends on the situation...cheaters can change, people do make mistakes!!! And some never do, it's a leap of faith on your part as to whether you feel that he can earn your trust back.

Welcome to EF! I have found so much support and inspiration from all of the women here and I am sure you will find the same! Keep us updated as to your progress!

Okay so I pigged out hardcore yesterday and the day before. Basically trying to deliberately make myself feel sick so that when my diet starts I won't miss eating sh*t. So now I am feeling so sick in fact that I am not starting until Monday. I figured that 3 days of detox is needed, eating...

Haha that thought has crossed my mind too, maybe the anonymity is a good thing!