Recent content by nojretlas

Got my MRI results after my back has been bothering me.......3 herniated disks..:mad:

Tore my ACL/MCL/Meniscus 5 yrs ago playing football. Used my Patella tendon as the replacement...recovery was good for the first 8 months then trouble started...had a scope to remove scar tissue, got better...then had my Meniscus stitched up last year. Long story short I am in pain everyday...

Dovanex Vitamin D cream and Ultravate steroid cream works pretty good.

Yeah when it first showed up I was 20...bothered me alot. Now at 40 it doesn't bother me, its not that bad though...just on my knuckles and elbows and is controllable. Hopefully your GF can get control of it!

Damn psoriasis.........LoL

So I have been taking some time to read through the forums..as I said before, good chit! I have noticed several conversations about back pain while on it....what gives? I already have a troublesome back. Also, what effect if any does steroids have on psoriasis? Thanks in advance!

Ok I just got back from a 2 week vacation at the beach and while the vacation was enjoyable...I just got back from the gym where I come to find out I gain 4lbs while I was gone :(.....gotta get back to the diet.

PM sent!

Body fat calculations are averaging about 15% from several sources.

1300 calories was tough....I curbed the hunger by eating something every couple of hours...carrots, veggies..etc and drank a ton of water. But to clear it up a little, that calorie number was "net" calories...I probably ate close to 2000 calories "gross". Regarding the 150lbs of protein, I...

Hey guys..great site!!! I have been lifting off and on for many years but consistantly now for about 1 1/2 yrs. I train 5 days a week, right now I am on a 4 day split with 1 day of cardio. I am 39 yrs old and 5'9" 6/13- 187lbs 8/8- 174lbs During those months I comsumed about 1300 calories/day...