Recent content by nofearmc

Well there was no cardio, just one meal replacement shake, two protien shakes(one before bed), Eff. Creatine, lots of carbs all day and sometimes 1 to 2 meal bars.

Put needle into top of bottle, so pressure can excape. Low boil some water, place t400 w/needle in water for about 3-5 mintues, take out and look at it , swirl it around. If it is thinned out , and warm. Remove needle, draw 1cc and draw another 1cc of EQ or Deca, preferrable EQ. 50/50...