Recent content by no_greed

250g of lean beef (steak) for breakfast with a handful of almonds 2-3 boiled eggs for mid morning snack 145g tin of tuna with salad or steamed veg Afternoon snack Greek yoghurt Dinner 200-300g of chicken with roast or steamed veg Plus ur protein shake and ur almost there bro! Mix the meals up...

Hi all, it's been a while since I posted on this topic, so haven't done my cycle yet as the supply of var feel thru!!! Spewin but I took that as a sign that it wasn't the right time and decided to play with my diet and tweak my routine! Which I'm glad I did as Iv dropped my bf down some more to...

Hey maccy, just wondering how ur going with getting the supps in? As I'm also in Aus Cheers

Will do thanks guys, I will post some before and after pics!

thanks guys great advice! ok so il run test at 400 and the var at 60mg, would i need to make changes to pct for the highr dose??

to easy thanks heaps dylangemelli, should i up the test e to maybe 400 instead of 250?

my goals are to put more size lean mass on with out the water retention (moon face) i was going to purchase next week, is the var a good idea? or would you suggest to stick to a test e/deca cycle with more cardio to keep retention down?? thanks for the reply

hey all, after a little advice, im new to this site and hoping someone can help steer me in the right direction im 27, 6'1, 87kg been weight training for around 5yrs had a break started martial arts and now back on the weights due to no time for mma i have done a couple of cycles a couple...