Recent content by nmarx

once again thanx for all the advice.... see I made a typo with my body fat, it is currently, 23% not 27%, not much beter but HEY..... burner? P.S, what is a lega fat

Thanx for all the great advise. I really appreciate it. I'm going to be swiching trainers soon, since my current trainer has lately been more focused on personal issues and dating than on my results. Could you please help with a exercise regime that wil effectively help with weight loss.

Thanx for your advise. I think I'll give winny a skip. Hopefully i'll start seeing better results soon. I'm really desperate to loose by tummy and bum flab, so any advise would be appreciated. my arms, calves and back have become nice and firm, but the rest still wobbles. I.E. With the...

I train with free weights. I stay in a small town and the Gym is still old school. I train with 7.5kg - 10kg dumbells. about the winstrol - each site gives me different information. Is it used for wieght gain or loss?

Thanx, I would appreciat any help......I would still like to know the effects of winstrol......I've looked on the web, but there is not much relevant information. Please help with more information. Breakfast ½ cup of cooked oats / oat bran 1 cup coffee / tea. 1 green apple / ½ grape fruit...

Hi. I've been training for 6 months now and have lost 12kg. I currently weigh 57kg and am 1.59m tall.My body fat is 27. I'm struggling to loose my tummy and bum fat no matter what exercise I do, I also stick to a good diet, yet I've come to a stand still in weight loss. A bodybuilding friend of...