Recent content by nlarge21

BUMP./... come on guys lets get some info going here... there has to be someone who can contribute... especially when people are getting responses for stupid posts like "I told my diet to kiss my butt, how long till i get fat" come on guys...

Hello everyone... I have been doing a lot of research on digestion and such. Especially when it comes to increased intake of proteins as well as overall calories... It would seem that most humans have about the same capability of digestion time, amounts, etc... but as bodybuilders, we need...