Recent content by njlady

Aww, shucks. Hey, we all lose our way now and again. My family is already getting nervous. They know I get very aloof when I pursue something. And ya know, it takes a lot but people who never were in it or never overcame weight problems don't know what it is like for someone like me...

Wow I'm stunned . . . I copied this out of my excel file as I worked it up the gram/calorie count after my bf index and estimated my lbm and it's pretty close to that. Hopefully it means I haven't lost the mindset, not exercising in a while. I also go slightly above the 75 but based on the...

"No source checks, I am natural, I haven't got the foggiest so don't even bother asking. If I am in a bad mood, I might ban your butt. " nice tag line there, so I assume I should not forget to check spelling in case it's a ban day?

How tall are you? 5'9 What you eat and drink all day? lately 1500 calories low carb for weightloss - just started after the holidays though -- I am getting a legal pardon for everything before 2003! I keep it low-sat-fat, low salt, mostly fiberous carbs. This is easy compared to 1994, when I...

Thanks for the suggestions. I probably had mild peri since my early 40s (my mother was early at her change so it's probably hereditary to a degree). Now that I'm over 48, I've never had one but I am probably well into it . . . I can tell but no, I've never had a panel test for anything except...

Hi, all It's been a while since I was into the workout routine but I am probably peri- or into change and am looking to get back into working out and possibly some bodybuilding (maybe even local shows, whenI get my nerve up!) to represent my age group (late 40s). My last health profile was 2...

Hi, all It's been a while since I was into the workout routine but I am probably peri- or into change and am looking to get back into working out and possibly some bodybuilding (maybe even local shows, whenI get my nerve up!) to represent my age group (late 40s). My last health profile was 2...