Recent content by Nitrotica

Okay.. I must've slepted through food groups in Grade 6. What has what in it? My meals usually (almost always) consist of the following: -Salad (often) -Rice (often) -Sandwiches (mostly ham - often) -Burgers + Fries (occasionally) -Subway / subs (occasionally) What here contains carbs? What...

Yeah.. True true. I do a lot of running to take the fat off, then I do crunches and pushups (weight lifting) to turn it into muscle. I want some freaking abs!

Ohh.. silly me. I'm 5'10.

No, this is not a diet post and I am not oblivious to dieting. I just want to know if this is healthy and if I should be eating more or less: Okay, I'm an 18 year old male at my first year in university. At the end of June I weighed 208 pounds, but after military training (boot camp) I managed...