Recent content by NitroTank

Sorry for the delayed response guys, I really appreciate the input. My training split is as follows: Monday- Chest / Abs Tuesday- Back Wednesday- Arms Thursday- Shoulders Saturday- legs I competed in my first show in November and came down from 215 to 159. I definitely tried to lose too...

Stats 25 yrs. old 5'7" 178 pounds 10% BF I train 5 days per week, Monday through Friday, and do cardio 3 x / week for 20 minutes each session. 6:00 AM 3/4 whole grain oatmeal w/ 1 scoop whey protein 8 oz. skim milk 10-15 raisins 2 packets of splenda 4 egg whites 3 whole eggs 9:00 AM 8 oz...