Recent content by Nismo2

Hey all - SORRY !! I am guilty of not reading the stickies - sorry about that. This has changed a bit since I did it, before it was a guy at the gym, now it's WWW. Thanks for the warnings and the advice.

What about mailpharma Anyone vouch for this site? I really don't have a source anymore...are they trustworthy? Thanks.

Meal #1 - Myoplex Shake Meal #2 - Go Lean Cereal and 2% Meal #3 - Light lunch usually grilled chicken and some rice Meal #4 - Grilled chicken only GYM Meal #5 - Myoplex Shake Snack - Couple slices of turkey breast or chicken. --Now this isn't written in stone. Sometimes the cereal is...

I'm 33 and it's been a while. I did a simple 6 week cycle about 10 years ago and had great results. I still go to the gym but have amassed about 15 lbs of gut I can't shake. I cardio 2.5 miles per day - running/jogging and lift as I did for years, just not as much weight. Diet is solid @ 5...